amills's Journal, 10 February 2010

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 44.61g | Prot: 94.05g | Carb: 34.80g.   Breakfast: vanilla soy protein powder, herbalife shake vanilla, flaxseed. Lunch: Lettuce, Roasted Broiled or Baked Chicken Thigh. Dinner: peanut butter, herbalife vanilla shake, flaxseed, vanilla protein powder. more...

2204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...