Weigh In record (no journal entry) for 13 January 2012
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1705 kcal
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Fat: 56.17g | Prot: 79.83g | Carb: 128.83g.
Breakfast: Arla, White Bread. Lunch: Frukost, Kelda Mild Tomatsoppa. Dinner: rum, red wine, ice cream, Butter, bearnaise, french fries, Beef Steak (Lean Only Eaten). Snacks/Other: extend, Kaviar, Frukost. more...
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2516 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 1 hour, Sitting - 7 hours. more...
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losing 4.6 lb a week
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