Weigh In record (no journal entry) for 12 January 2012
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160.8 lb
Lost so far: 64.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1393 kcal
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Fat: 67.42g | Prot: 96.58g | Carb: 93.25g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Poppy Seed Bagel, Cream Cheese Lite. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey (Cooked), Mashed Potatoes (Whole Milk Added). Dinner: greek salad dressing, Cucumber (Peeled), cottage cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Hulled Sunflower Seeds, mixed greens. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Apple Cinnamon. more...
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2719 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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