Weigh In record (no journal entry) for 13 January 2012
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160.2 lb
Lost so far: 64.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1380 kcal
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Fat: 66.47g | Prot: 96.71g | Carb: 91.81g.
Breakfast: Fried Egg, Reduced Sugar Jelly, Butter, Light Rye Bread. Lunch: Mashed Potatoes (Whole Milk Added), Ground Turkey (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hulled Sunflower Seeds, Croutons, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg, Organic Mixed Greens, Balsamic Dressing, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), broccoli salad. more...
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3201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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