Weigh In record (no journal entry) for 15 December 2016
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190.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1971 kcal
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Fat: 76.41g | Prot: 57.65g | Carb: 276.99g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Wheat Thins Original, Chuy's Creamy Jalapeno Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Lettuce Salad with Assorted Vegetables, Nature Sweet Cherub Tomatoes, Hard-Boiled Egg. Dinner: Pepper Jack Cheese, Apples, Kiwi Fruit, Oranges, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Werther's Original Hard Candies. more...
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losing 1.4 lb a week
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