tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 3rd: 2197 * 122%
fat: 119.41g
|
protein: 91.04g
|
carbs: 195.01g
- -
Thu 2nd: 2878 * 160%
fat: 149.40g
|
protein: 91.99g
|
carbs: 288.69g
- -
Wed 1st: 2178 * 121%
fat: 101.83g
|
protein: 88.00g
|
carbs: 229.19g
- -
July 2018
Tue 31st: 2948 * 164%
fat: 157.93g
|
protein: 102.74g
|
carbs: 287.18g
- -
Mon 30th: 2583 * 144%
fat: 144.81g
|
protein: 100.53g
|
carbs: 220.91g
- -
Sun 29th: 2777 * 154%
fat: 117.58g
|
protein: 95.70g
|
carbs: 342.15g
- -
Sat 28th: 2729 * 152%
fat: 150.35g
|
protein: 97.48g
|
carbs: 258.02g
- -
Fri 27th: 3051 * 170%
fat: 171.89g
|
protein: 122.56g
|
carbs: 268.85g
- -
Thu 26th: 2252 * 125%
fat: 112.02g
|
protein: 64.43g
|
carbs: 264.92g
- -
Wed 25th: 2514 * 140%
fat: 120.82g
|
protein: 85.66g
|
carbs: 294.67g
- -
Tue 24th: 2493 * 138%
fat: 124.59g
|
protein: 72.01g
|
carbs: 283.57g
- -
Mon 23rd: 2154 * 120%
fat: 102.86g
|
protein: 68.49g
|
carbs: 249.89g
- -
Sun 22nd: 3346 * 186%
fat: 157.83g
|
protein: 109.75g
|
carbs: 378.92g
- -
Sat 21st: 2801 * 156%
fat: 152.31g
|
protein: 100.54g
|
carbs: 264.69g
- -
Fri 20th: 2101 * 117%
fat: 112.47g
|
protein: 71.25g
|
carbs: 205.38g
- -
Thu 19th: 2154 * 120%
fat: 102.91g
|
protein: 74.84g
|
carbs: 237.51g
- -
Mon 16th: 1554 * 86%
fat: 83.78g
|
protein: 50.43g
|
carbs: 151.72g
- -
Sun 15th: 2895 * 161%
fat: 115.70g
|
protein: 113.79g
|
carbs: 349.82g
- -
Sat 14th: 2629 * 146%
fat: 143.26g
|
protein: 85.52g
|
carbs: 245.96g
- -
Fri 13th: 2206 * 123%
fat: 115.85g
|
protein: 97.12g
|
carbs: 194.39g
- -

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