Weigh In record (no journal entry) for 14 December 2016
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190.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1679 kcal
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Fat: 80.70g | Prot: 62.37g | Carb: 180.03g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Kraft Wheat Thins Original, Chuy's Creamy Jalapeno Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Nature Sweet Cherub Tomatoes, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Hard-Boiled Egg, Nabisco Wheat Thins Crackers - Original, Mezzetta Jalapeno Stuffed Olives. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Franz Oatmeal Cranberry Cookies, Werther's Original Hard Candies. more...
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gaining 1.4 lb a week
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