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5.0%
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2158 kcal
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Fat: 45.25g | Prot: 209.63g | Carb: 256.83g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Promax Cookies & Cream Protein Bar, Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Meijer Thick & Chunky Salsa - Mild, La Preferida Fat Free Refried Beans, Meijer Great Eggspectations, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Snacks/Other: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2240 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 0.9 lb a week
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