*Starshine*'s Journal, 08 December 2016

281.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1451 kcal

Fat: 63.48g | Prot: 121.25g | Carb: 107.20g.   Breakfast: Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread, Morliny Sopocka, Whole Milk, Coffee (Brewed From Grounds), Sunny Meadow Boiled Egg, Tomatoes. Lunch: Heinz Baked Beans, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Philadelphia Cream Cheese, Cooked Spinach (from Fresh), Tesco Corn on The Cob, John West Sardines in Tomato Sauce (120g), Cooked Carrots (from Fresh). Snacks/Other: Almonds, Tetley Tea with Semi-Skimmed Milk, Braeburn Apples. more...

2997 kcal

Activities & Exercise: Painting and Decorating @ 160 cals ph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...