Weigh In record (no journal entry) for 14 December 2016
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221.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1986 kcal
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Fat: 80.92g | Prot: 81.09g | Carb: 249.57g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, 7-Eleven English Toffee Cappuccino, Bananas, Jif Natural Creamy Peanut Butter. Lunch: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Trader Joe's Coconut Macaroons, Fresh & Easy Turkey Club Wrap. Dinner: Kroger Sugar Cookie, McDonald's Hash Brown, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Jack Link's Original Beef Steak. more...
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3257 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.8 lb a week
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shinzen's weight history
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