Weigh In record (no journal entry) for 14 December 2016
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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330 kcal
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Fat: 2.53g | Prot: 31.66g | Carb: 39.02g.
Breakfast: Pineapple, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, MuscleTech 100% Premium Whey Protein Plus. more...
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gaining 1.9 lb a week
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