Weigh In record (no journal entry) for 12 January 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2012:
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1198 kcal
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Fat: 30.48g | Prot: 61.19g | Carb: 178.41g.
Breakfast: Grapes, brewed coffee, Bailey's Caramel Coffee Creamer, Bagel. Lunch: Dole fruit cup, Chicken noodle soup, Turkey, Provolone, Chips, Fresh brewed iced tea, Light & fit pineapple, Roll. Dinner: Fresh brewed iced tea, Potato fries, Turkey sausage, Roll. more...
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2662 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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