Weigh In record (no journal entry) for 13 December 2016
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190.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1412 kcal
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Fat: 65.68g | Prot: 83.40g | Carb: 122.48g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Kraft Wheat Thins Original, Chuy's Creamy Jalapeno Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Hearty Breast of Chicken Soup (Small). Snacks/Other: Deli Turkey or Chicken Breast Meat, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 8.4 lb a week
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