Weigh In record (no journal entry) for 12 January 2012
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246.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1282 kcal
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Fat: 32.07g | Prot: 60.53g | Carb: 197.27g.
Breakfast: Oats, Raisins, Skimmed Milk. Lunch: Satsuma, Apples . Dinner: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Hash Brown (from Frozen), Baked Beans with Pork Sausages, Smoked Gammon Joint. more...
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2837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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