Weigh In record (no journal entry) for 12 January 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2012:
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590 kcal
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Fat: 9.52g | Prot: 29.34g | Carb: 99.34g.
Breakfast: Activia Light Peach Yogurt, AF ORGANIC MILK SKIM HG *, Grapefruit (Pink and Red) . Lunch: Fresco Grilled Steak Soft Taco. more...
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gaining 0.5 lb a week
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