regoffinet's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

169.0 lb Lost so far: 6.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

431 kcal

Fat: 18.22g | Prot: 19.84g | Carb: 58.08g. Breakfast: brownberry 10 grain bread, jiff natural peanut butter, yogurt , banana . more...

2970 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...

steady weight

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regoffinet's Journal, 12 January 2012

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