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5.0%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2379 kcal
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Fat: 58.85g | Prot: 191.30g | Carb: 298.56g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Promax Chocolate Fudge Lower Sugar Energy Bar, El Monterey Chicken, Rice & Beans Burritos, Meijer Thick & Chunky Salsa - Mild. Snacks/Other: Cinnerator Cinnerator Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour. more...
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gaining 10.5 lb a week
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