Weigh In record (no journal entry) for 10 January 2012
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177.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1234 kcal
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Fat: 35.30g | Prot: 74.85g | Carb: 166.32g.
Breakfast: brown sugar, milk, blueberries, oatmeal. Lunch: Philly cheesesteak sandwich Subway. Dinner: ham, white beans. Snacks/Other: tangerine, milk, Bran Muffins VE. more...
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losing 7.0 lb a week
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