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Have to say, I'm disappointed - - no weight loss yet, and I have been pretty diligent in keeping accurate records of all food and the exercise (or lack thereof) for this first week. I DO have a problem keeping the sodium (salt) as low as it should be - - maybe I have water weight issues? ? ?
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252.0 lb
Lost so far: 5.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2012:
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1617 kcal
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Fat: 73.50g | Prot: 72.28g | Carb: 168.70g.
Breakfast: 100% Whole Wheat Bread, Jif Crunchy Peanut Butter, black coffee. Lunch: 2% Fat Milk, Progresso Traditional Chickarina Soup, Swiss Cheese, thin sliced, Oscar meyer ham and cheese loaf, Pepperidge Farm Bagel. Dinner: Mcdonald's Low Fat Italian salad dressing, McDonald's side salad, McDonald's french fries, Filet-O-Fish. more...
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3051 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Knitting - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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