Weigh In record (no journal entry) for 11 December 2016
|
165.2 lb
Lost so far: 28.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
1969 kcal
|
Fat: 77.52g | Prot: 58.36g | Carb: 274.47g.
Breakfast: Tea with Milk, 1% Fat Milk, Tropicana Orange Juice, General Mills Original Cheerios. Lunch: Happy Planet Santa Fe Chili, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Heavy Cream, Apple Pie, Cooked Green String Beans (Fat Added in Cooking), President's Choice Honey Roasted Root Vegetables, Roasted Potato, Brown Gravy, Lamb Roast, Tea with Milk. Snacks/Other: Maynards Liquorice Allsorts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|