surgtech74's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010

251.0 lb Lost so far: 36.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:

380 kcal

Fat: 5.00g | Prot: 14.00g | Carb: 74.00g. Breakfast: water, apples, Weight Control. Lunch: water, progresso roasted chicken. more...

3216 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 1 hour, Resting - 18 hours. more...

losing 7.0 lb a week


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surgtech74's weight history