surgtech74
Joined December 2009
Posts
25
Following
2
Followers
2
Weight History

Start Weight
287.0 lb
Lost so far: 54.0 lb

Current Weight
233.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 53.0 lb

surgtech74's Weight History


surgtech74's Latest Member Challenges

295
  WAIST LOSS CHALLENGE
status: Completed
ended: 06 Aug 12
view progress
 
  
341
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 


Following

NickyLynn
last weighin: losing 5.0 lb a week Down
 
showen
last weighin: gaining 1.4 lb a week Up


surgtech74's Cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 261kcal | fat: 2.64g | carbs: 53.62g | prot: 6.82g
Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
view complete cookbook

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