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surgtech74

Start Weight:	(20 Jan 10) 287.0 lb
Current Weight:	(05 Jun 12) 233.0 lb
Goal Weight:	180.0 lb

following: surgtech74's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 10 Dec 09

surgtech74's Weight History

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surgtech74's latest member challenges

298

WAIST LOSS CHALLENGE

status:	Completed
ended:	06 Aug 12
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346

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
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surgtech74's buddies

	NickyLynn on diet Weight Watchers
	last weighin: losing 5.0 lb a week

	showen on diet showen's own diet
	last weighin: gaining 1.4 lb a week

surgtech74 has 2 buddies

surgtech74's cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 261kcal | fat: 2.64g | carbs: 53.62g | prot: 6.82g

Smashed Red Potatoes

All the flavor of smashed potatoes without all the fat.

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

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surgtech74's journal

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05 June 2012

Havent been walking or watching what i eat and just Started depo shots for birth control and they said i might Gain a little weight! 10 pounds since ...

on diet surgtech74's own diet gaining 0.5 lb a week

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25 October 2011

no cokes. more fruit. more water. lots of water.

on diet surgtech74's own diet losing 1.6 lb a week

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surgtech74's Recent Food & Exercise

	2 fls oz milk
	1 serving Instant Oatmeal - Lower Sugar Maple and Brown Sugar
	25 fls oz water
	Yard Work (gardening)
	Desk Work
	Sitting

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surgtech74's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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surgtech74's Recent Activity

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surgtech74's Buddies