surgtech74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Tue 25th: 226 14%
fat: 3.59g
|
protein: 6.06g
|
carbs: 48.04g
- -
October 2010
Thu 28th: 735 46%
fat: 22.00g
|
protein: 31.00g
|
carbs: 113.00g
- -
Sun 17th: 1159 * 58%
fat: 62.24g
|
protein: 10.36g
|
carbs: 154.06g
3525  2366
Fri 15th: 553 28%
fat: 21.86g
|
protein: 17.71g
|
carbs: 72.06g
- -
Wed 13th: 1073 * 54%
fat: 33.86g
|
protein: 21.71g
|
carbs: 172.06g
- -
February 2010
Tue 9th: 380 27%
fat: 5.00g
|
protein: 14.00g
|
carbs: 74.00g
3216*  2836
Mon 8th: - - 3495 -
January 2010
Wed 20th: 1687 * 120%
fat: 100.76g
|
protein: 28.61g
|
carbs: 180.26g
- -
December 2009
Thu 10th: 701 * 50%
fat: 7.20g
|
protein: 20.38g
|
carbs: 147.67g
3667*  2966

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