TofuPhobic's Journal, 12 January 2012

200.0 lb Lost so far: 120.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 71.10g | Prot: 89.70g | Carb: 140.49g.   Breakfast: YOPLAIT LITE BLUEBERRY YOGURT, organic apple slices, Greek nonfat yogurt. Lunch: healthy choice beef merlot. Dinner: hummus, whiskey sour, chopped salad. Snacks/Other: chicken breast, port. more...

2662 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...