|
feel like i have killed myself for 4lbs. four spin classes this week alone, no bread or wine and massively under on my points app booked doctor kelly next friday.
|
214.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1029 kcal
|
Fat: 19.18g | Prot: 60.31g | Carb: 148.97g.
Breakfast: Special K. Lunch: Fat Free Cottage Cheese, Cherry Tomatoes, Lettuce. Dinner: Piri Piri Chicken & Wild Rice. Snacks/Other: Quavers, Baked Sour Cream & Chive, Semi Skimmed Milk, Strawberry. more...
|
losing 4.0 lb a week
|
 Comments
Wow! That's double the amount of weight loss for a week that WW claims as the max. I think your spinning classes paid off (Impressed!) I would only suggest that you try not to "diet" but find lots of stuff you enjoy eating that just 'happen' to be power foods too. I know...not easy, but this is a life journey after all. Your hard work is inspiring!
12 Jan 12 by member: Tbear
|
Wow, great job! But make sure you eat your daily points so you can keep fueling your workouts. Otherwise, you may find your too tired to exercise. A few points under is no big deal, too many and your depriving your body of the nutrients it needs.
12 Jan 12 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffee needed's weight history
|