Weigh In record (no journal entry) for 12 January 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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979 kcal
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Fat: 19.64g | Prot: 44.93g | Carb: 157.75g.
Breakfast: Bran Flakes Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream (Half & Half, Fat Free). Lunch: Roasted Garlic Hommus, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), 50% Light Cheddar Snack Packs, Sliced Ham (Extra Lean). Dinner: Deluxe Baby Broccoli Florets. Snacks/Other: Sourdough Bread, Roasted Garlic Hommus, Carrot Ginger Soup, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cream Cheese. more...
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1789 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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