Naiomy's Journal, 12 January 2012

back to my low weight after my weekend... my goal was to 2.6 less than where i am today by my birthday.. i'm giving myself till saturday but honestly i'll be happy just to be less than where i was last week... still doing well :)

185.6 lb Lost so far: 5.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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862 kcal

Fat: 31.55g | Prot: 66.29g | Carb: 84.16g.   Breakfast: SWISS MISS DT HT COCA W/CALCM. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Baked Chicken Nuggets, Baked French Fries, Baby Spinach, Fat Free Single Cheese Slices, Chicken Breast, Avocados , Sriracha, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. more...

2051 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...