Weigh In record (no journal entry) for 12 January 2012
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168.4 lb
Lost so far: 43.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1467 kcal
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Fat: 106.65g | Prot: 100.34g | Carb: 26.34g.
Breakfast: sausage great value, Egg, Green Peppers. Lunch: RANCH KENS STEAKHOUSE, ground beef, Mixed Salad Greens. Dinner: can rotel tomatoes, chicken breast, salad, Buttermilk Ranch Dressing. Snacks/Other: Creamy Peanut Butter. more...
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losing 2.2 lb a week
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