Weigh In record (no journal entry) for 12 January 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2905 kcal
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Fat: 135.51g | Prot: 174.97g | Carb: 279.67g.
Breakfast: Special K MultiGrain Oats & Honey, Banana, Boiled Egg, Whole Milk. Lunch: Power PB, Healthfull 10 Grain Bread, Strawberry Jam. Dinner: French XL Loaf, Baby Carrots, Corn Casserole, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, Pistachio, Apple, Smokehouse Almonds. more...
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3273 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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