Weigh In record (no journal entry) for 09 December 2016
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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459 kcal
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Fat: 18.38g | Prot: 27.94g | Carb: 45.50g.
Breakfast: Gut & Günstig Bierschinken, Getoastetes Weißbrot, Erdbeermarmelade, Butter, Kaffee mit Milch. Lunch: Lindenhof Gouda, Butter, Aldi Kochschinken, Weißbrot. more...
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2873 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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