azilia's Journal, 12 January 2012

170.0 lb Lost so far: 2.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 26.40g | Prot: 90.90g | Carb: 135.30g.   Lunch: Fiskgratäng. Dinner: cray, Lettuce, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Klassisk �del 30%(Blue Cheese), Gnocchi Di Patate. Snacks/Other: Peanut Butter Chocolate Delight Bar. more...

2491 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sitting - 7 hours. more...