Weigh In record (no journal entry) for 08 December 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1731 kcal
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Fat: 74.31g | Prot: 47.46g | Carb: 219.88g.
Breakfast: Kaffee mit Milch, Butter, Erdbeermarmelade, Getoastetes Weißbrot. Lunch: Weißbrot, Aldi Kochschinken, Butter. Dinner: Kumpir. Snacks/Other: Bofrost Walnusseis, Duplo Duplo, Gummibärchen, Trumpf Schogetten Alpenvollmilch-Schokolade. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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