amills's Journal, 09 February 2010

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 41.46g | Prot: 108.17g | Carb: 34.45g.   Breakfast: flaxseed, herbalife shake vanilla, vanilla soy protein powder. Lunch: cabbage, tuna, mix vegetables. Dinner: Roasted Broiled or Baked Chicken Breast, lettuce. Snacks/Other: peanut butter. more...

2525 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...