Weigh In record (no journal entry) for 09 February 2010
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166.8 lb
Lost so far: 34.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1099 kcal
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Fat: 44.78g | Prot: 64.58g | Carb: 119.70g.
Breakfast: coffee, Oatmeal. Lunch: salad dressing, steak, tomatoes grape, lettuce. Dinner: Avo-fredo, Cannellini bean and escarole soup. Snacks/Other: Parmesan, popcorn, Almonds Natural. more...
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losing 14.0 lb a week
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