Weigh In record (no journal entry) for 09 February 2010
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126.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1403 kcal
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Fat: 33.77g | Prot: 73.56g | Carb: 183.56g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats, Instant Coffee (made from Powdered), Original Coffee Creamer. Lunch: Whole Wheat Bread, Deli-style Smoked Turkey Luncheon Meat. Dinner: Dinner Rolls, Ground Turkey. Snacks/Other: Regular Beer, Thin Crust Cheese Pizza with Vegetables, Light & Fit Yogurt, Extra Classic Bubble Gum. more...
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2471 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 20 minutes, Sitting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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gaining 1.2 lb a week
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