Weigh In record (no journal entry) for 08 February 2010
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2010:
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1465 kcal
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Fat: 22.42g | Prot: 67.88g | Carb: 166.64g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: Beef Veggie Bowl, Del Taco ice tea. Dinner: dr. pepper, Lean Cuisine asian-style pot stickers. Snacks/Other: Samoas, Dr. Pepper, Dole Peaches in Strawberry Gel, babybel, oroweat whole wheat bread, Apple Butter. more...
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losing 6.6 lb a week
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