maratobi's Journal, 06 December 2016

285.3 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 45.64g | Prot: 41.19g | Carb: 151.83g.   Breakfast: Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal), Café con Leche Descremada. Lunch: Ensalada Mixta, Porotos Granados. Snacks/Other: Manzana, Durazno. more...

3501 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...