Weigh In record (no journal entry) for 11 January 2012
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211.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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3737 kcal
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Fat: 183.26g | Prot: 230.45g | Carb: 263.28g.
Lunch: Sirloin, Apples, Simply Potatoes, Kirkland Butter, Whole Milk, Mini Peeled Carrots. Dinner: Milk Chocolate Peanut Butter Bar, Milk Chocolate Peanut Butter Bar, White Zinfandel, Double-Double Burger, Hamburger Protein Style, French Fries, Tomato Ketchup. Snacks/Other: Ovaltine Classic Chocolate Malt Mix, Whole Milk, Xtend, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3547 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 0.5 lb a week
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