Weigh In record (no journal entry) for 11 January 2012
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179.6 lb
Lost so far: 38.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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963 kcal
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Fat: 26.12g | Prot: 32.39g | Carb: 157.80g.
Breakfast: light pancake syrup, French Toast (Frozen). Lunch: lean cusine 3 meat pizza, light honey mustard dressing. Snacks/Other: sun maid raisins, raw almonds, banana. more...
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gaining 0.5 lb a week
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