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Water weighs a lot. I was eating a lot of salty foods when I went on vacation and I it made me retain a lot of water. I think the salty foods have run their course though so I am more certain of this weight.
Today's walk;
8.64 miles
I wasn't able to walk yesterday but I did dance for 40 minutes which made me feel better.
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295.5 lb
Lost so far: 39.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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losing 8.8 lb a week
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