Weigh In record (no journal entry) for 11 January 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1923 kcal
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Fat: 72.43g | Prot: 80.69g | Carb: 240.78g.
Breakfast: All Natural Chocolate Mint Nutritional Bar. Lunch: Peanut Butter Fudge, Multigrain Hard Pretzel, Compleats Turkey & Dressing With Gravy. Dinner: Pesto Pizza with Tomato & Basil. Snacks/Other: Carb Smart Ice Cream Bar. more...
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losing 1.8 lb a week
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