Weigh In record (no journal entry) for 05 December 2016
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2442 kcal
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Fat: 108.13g | Prot: 169.48g | Carb: 172.55g.
Breakfast: Great Value Wild Salmon Fillets, Olive Oil. Lunch: Wal-Mart Bakery Soft Double Chocolate Cookies, Birds Eye California Blend, Cheddar Cheese, Egg, Amp Energy Boost Cherry. Dinner: Whole Milk, Great Value Tilapia Fillets, Cheerios. Snacks/Other: Vodka, Jif Creamy Peanut Butter, Publix Premium Honey Wheat Bread, Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 0.1 lb a week
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