shinzen's Journal, 05 December 2016

226.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 80.34g | Prot: 92.44g | Carb: 228.09g.   Breakfast: Laughing Cow Mini Babybel Original Cheese, International Delight French Vanilla Coffee Creamer, Coffee, 7-Eleven English Toffee Cappuccino, Fiber One 90 Calorie Lemon Bar. Lunch: No Bake Cookies, Cherry Tomatoes, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Hanover Chick Peas, La Preferida Canned Black Beans, Mixed Salad Greens. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Sticky Rice, Del Monte Whole Green Beans (Canned). Snacks/Other: Jif Natural Creamy Peanut Butter, Panera Bread Petite Shortbread Cookie, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...

3361 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...