Weigh In record (no journal entry) for 05 December 2016
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186.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1353 kcal
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Fat: 93.74g | Prot: 44.66g | Carb: 88.38g.
Breakfast: Wonderful Halos Mandarin Oranges, Extra Virgin Olive Oil, Egg, Simply Potatoes Shredded Hash Browns. Lunch: Athenos Roasted Red Pepper Hummus, Whole Wheat Crackers, Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Salsa, Johnsonville Mild Italian Sausage, Sweet Onions, Sargento Mozzarella Shredded Cheese, Olive Oil. Snacks/Other: Breyers Natural Vanilla Ice Cream, Oatmeal Cookie. more...
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losing 8.4 lb a week
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 Comments
05 Dec 16 by member: Joe-man
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05 Dec 16 by member: XshapeshiftX
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05 Dec 16 by member: John10251
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05 Dec 16 by member: warrenwinter
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Thanks everyone! And I finally got all my eating in in 8 hours today. I've been more like 9 hours the last few days. I can really tell that its hard to eat too much in a shorter period of time. Thanks for your support.
05 Dec 16 by member: kimberly rae
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05 Dec 16 by member: Sarah1950
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kimberly rae's weight history
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