Helmut1958's Journal, 05 December 2016

170.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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511 kcal

Fat: 21.53g | Prot: 24.68g | Carb: 55.83g.   Breakfast: Getoastetes Weißbrot, Erdbeermarmelade, Butter, Kaffee mit Milch. Lunch: Metzgerfrisch Bierschinken, Aldi Kochschinken, Mischkornbrot, Butter. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade. more...

2799 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...