Weigh In record (no journal entry) for 11 January 2012
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156.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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310 kcal
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Fat: 12.41g | Prot: 18.68g | Carb: 45.87g.
Breakfast: almond milk, sliced almonds, flaxseed, blueberries, go lean cereal. more...
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losing 7.0 lb a week
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hbkim's weight history
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