Weigh In record (no journal entry) for 11 January 2012
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1269 kcal
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Fat: 49.00g | Prot: 80.97g | Carb: 128.16g.
Breakfast: peanut butter mousse, coffee with cream. Lunch: ritz crackers, au bon pain chicken soup. Dinner: brown gravy, smart balance, squash, roast beef. Snacks/Other: seedless raspberry jam, brighams ice cream, emerald 100 calorie. more...
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losing 7.0 lb a week
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