Weigh In record (no journal entry) for 04 December 2016
|
163.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
2561 kcal
|
Fat: 125.58g | Prot: 79.55g | Carb: 231.22g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Plain Bread Sticks, Tea with Milk, Apples, Happy Planet Moroccan Chickpea Soup. Dinner: pasta, salmon, shallot, butter, whipping cream, parmesan cheese, chocolate, egg yolk, sugar, butter, flour, egg, White Table Wine, Vanilla Ice Creams, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|