Weigh In record (no journal entry) for 04 December 2016
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161.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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282 kcal
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Fat: 10.94g | Prot: 32.58g | Carb: 13.77g.
Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Ideal Protein Chocolate Drink Mix, Egg. more...
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gaining 0.4 lb a week
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