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Had three sweets yesterday at the craft sale. Brownie and two thumbprint cookies. Have to record what I ate this morning. But working on the keeping within 8 hours. I think yesterday it was 9 hours, most of that being at my craft show. But it was alright, considering my other foods were whole and healthy. You never really want you're weight to go down after eating three cookies, not a teaching moment, if you catch my drift.
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1399 kcal
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Fat: 84.33g | Prot: 47.07g | Carb: 120.06g.
Breakfast: 365 Lemon Tahini Dressing, Carr's Table Water Crackers, Jif Extra Crunchy Peanut Butter, Bananas, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Brownie. Dinner: Olive Oil, America's Choice Natural Walnuts, Great Value Chick Peas, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Butter or Sugar Cookie. more...
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gaining 3.5 lb a week
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